Sesy & Feminine Body Transformation Guide

Author:   Emily Simons
Publisher:   Abernathy Media
ISBN:  

9781916198395


Pages:   204
Publication Date:   17 September 2019
Format:   Paperback
Availability:   In stock   Availability explained
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Sesy & Feminine Body Transformation Guide


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Overview

Most approaches to fat loss begin with a calorie restriction, so let's take a brief look at what happens in a typical calorie restricted cycle. When you restrict your calorie intake, your body fat will reduce, however, after some time your metabolic rate slows and so does the rate of fat loss. This is referred to as metabolic down-regulation. There are two reasons why this happens: First, your body is smart and when it senses a limited food supply, it panics. Second, as your body fat reduces, your body will attempt to hold onto what's left, and this is partially due to a hormone called Leptin, but essentially this is just how our body's survival mechanism works Once this down-regulation happens and fat loss slows, it is typical for a dieter to reduce their calories further.. As your body has already down-regulated your metabolism, reducing calories further not only serves to promote a further down-regulation, but because the calorie deficit is already severe, your body will start to enter starvation mode in order to prepare for potential famine. The more severe the calorie restriction, the more your body down-regulates, the less fat your lose and... you get my point. IT'S A vicious CYCLE The Sesy & Feminine Body Transformation Guide will guide you in the right direction in order ot lose weight the right way.

Full Product Details

Author:   Emily Simons
Publisher:   Abernathy Media
Imprint:   Abernathy Media
Dimensions:   Width: 19.10cm , Height: 1.10cm , Length: 23.50cm
Weight:   0.358kg
ISBN:  

9781916198395


ISBN 10:   1916198392
Pages:   204
Publication Date:   17 September 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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