Overview

Ayurveda’s answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life Rasayana – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health – for now and for your future self. Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including: – Herbs, foods and recipes for digestion and sustained energy – Sacred rhythms to live in harmony with nature – Yoga and breathwork for strength, flexibility and clarity – Meaning and purpose to support a more fulfilling way of life – A nourishing sensory, social and emotional diet to enrich your everyday experience. Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.

Full Product Details

9781399429801

Table of Contents

Reviews

Geeta gives us access to ancient wisdom that brings tools not only for healthier ageing, but also for the power of ritual in our lives. Her book connects us to radiance and joy as much as it does to a longer life. * Dr Gemma Newman *

Geeta gives us access to ancient wisdom that brings tools not only for healthier ageing, but also for the power of ritual in our lives. Her book connects us to radiance and joy as much as it does to a longer life. * Dr Gemma Newman * Rasayana is a timeless roadmap for those ready to stop surviving modern life and start thriving. Geeta Vara distils centuries of holistic science into an accessible, soul-nourishing guide that transforms how we think about ageing, not as decline, but as an art form. This is the book your body, mind and future-self have been waiting for. * Dimple Jangda * In a world that constantly tells us to do more, fix more, and chase more, Geeta reconnects us to the deeper roots of vitality, showing how Ayurvedic rejuvenation can support strength, resilience and wellbeing as we move through life. * Jasmine Hemsley, author and chef * Geeta brings Ayurveda's time-tested wisdom for ageing well into the modern age, showing us how to nourish ourselves and connect to the bigger picture, so we can truly live our best life. * Victoria Woodhall, yoga instructor *

Geeta gives us access to ancient wisdom that brings tools not only for healthier ageing, but also for the power of ritual in our lives. Her book connects us to radiance and joy as much as it does to a longer life. * Dr Gemma Newman * Rasayana is a timeless roadmap for those ready to stop surviving modern life and start thriving. Geeta Vara distils centuries of holistic science into an accessible, soul-nourishing guide that transforms how we think about ageing, not as decline, but as an art form. This is the book your body, mind and future-self have been waiting for. * Dimple Jangda *

Author Information

Geeta Vara is an experienced Ayurvedic practitioner and author of AYURVEDA: Ancient Wisdom for Modern Wellbeing. British-born with Indian roots, Geeta brings the timeless principles of Ayurveda to today’s health challenges with a focus on vitality and longevity. @geetavara

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