Overview

400-Calorie Meals (Quick and Easy) is the answer to a common conundrum: how tosupport your weight loss goals without spending hours researching, planning for, andcooking low-calorie meals? A new version of a weight loss classic, 500 400-CaloriesMeals, this new edition makes weight loss easy by offering a tasty collection ofsuper-easy, super-quick meals, snacks, desserts, and drinks, all of which contain 400calories or less. Eating meals in the 400-calorie range is the secret to weight losssuccess, as these meals fuel your energy, rev metabolism, and keep you feeling fulllonger, while also helping you stick to a daily caloric range of 1200 to 1500 totalcalories. This is the perfect book for busy parents, people on-the-go, or anyone lookingto lose weight while balancing a busy schedule.

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9780760390528

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Dick Logue is the author of several diet-friendly cookbooks and has been following aheart-healthy lifestyle for decades now. After being diagnosed with congestive heartfailure more than 20 years ago, Dick threw himself into the process of creating healthyversions of his favorite recipes and writing about it on his website. A cook since the ageof 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods .He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 HighFiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow CookerRecipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, amongothers.

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