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OverviewPut Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life. Inside, you'll discover: Why your phone is so hard to put down (and why it's not your fault) How apps are designed to keep you hooked using psychology and dopamine loops The hidden impact of constant screen use on your brain, sleep, relationships, and productivity A step-by-step system to reset your habits and take back control Simple, proven strategies to build focus, discipline, and real-world presence This isn't about quitting technology. It's about using it on your terms. Whether you're a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention. Because the most valuable thing you have isn't your time. It's your attention. And it's time to take it back. Full Product DetailsAuthor: Roy KibehPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.177kg ISBN: 9798195395223Pages: 126 Publication Date: 03 May 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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