Overview

Skip the protein powder and go beyond the boring chicken breast--it's time to explore all the great-tasting ways to add more protein to your daily diet. Enjoy sensational and satisfying recipes for breakfast, lunch, dinner and snacks that include a wide variety of protein sources, from meats, seafood, eggs and cheese to beans, grains, nuts, seeds and more. Each recipe contains nutritional values for protein, calories, fat and carbs. More than 100 recipes, each with a taste-tempting color photograph. Start your day with protein-packed dishes such as Mini Spinach Frittatas, Tropical Fruit Breakfast Parfaits or Roasted Pepper and Sourdough Brunch Casserole. Refuel at lunchtime with flavorful power plates like Ground Beef, Spinach and Barley Soup or Thai Chicken Broccoli Salad. Hearty, wholesome entrées for dinner, such as Greek Chicken Burgers, Turkey Taco Bowls, Korean Beef Short Ribs, Balsamic Grilled Pork Chops, Szechuan Tuna Steaks or Pasta and White Bean Casserole. Chapters include: Breakfast, Soups, Salads, Poultry, Meat, Seafood, and Meatless. Hardcover, 192 pages.

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Publications International, Ltd. (​PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).

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