Overview

Plant-Based Diet: The Plant-Based Diet for Beginners There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works; as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes. Here's a preview of what you'll learn: What is a Plant-Based Diet? Plant-Based Diet vs. Vegan Getting started on a whole food plant-based diet The Benefits of going plant-based Stocking your plant-based diet pantry 50 plant-based diet recipes And the key pillars you need to stick to making your plant-based lifestyle a success. Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. Enjoy! Scroll up to the top of the page, click on the BUY NOW button and learn how you can live healthier and feel better with the plant-based diet!

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9781948489669

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Contents Introduction. 8 Chapter 1: The Basics of a Plant-Based Diet. 9 What Is A Plant-Based Diet?. 9 Why You Need to Cut Back On Processed and Animal-Based Products 11 Plant-Based Diet vs. Vegan. 18 Getting Started on a Whole Food Plant-Based Diet 20 Chapter 2: What You Stand to Gain from a Plant-Based Diet 25 The Benefits of Going Plant-Based. 25 What Some Influential People Think of a Plant-Based Lifestyle 27 What to Look Out For When Adopting this Lifestyle. 29 Chapter 3: Planning and Stocking Your Pantry. 32 A Quick word on Pantry Planning. 32 Stock Your Pantry: Food Guide for a Plant-Based Diet 32 A Quick Word on Labels. 37 Chapter 4: Breakfast and Brunch Recipes. 39 Chapter 5: Main Course Recipes. 57 Chapter 6: Dessert and Treats Recipes. 75 Chapter 7: Drinks and Smoothies Recipes. 89 Chapter 8: Snacks and Salads Recipes. 101 BONUS: Make Your Plant Based Lifestyle a Success. 119 Key Pillars Going Forward. 119 Water. 119 Fiber. 119 Rest and Sleep. 120 Positive Mindset 120 Physical Activity. 120 Tips for Lazy Days and Dining Out 121 Conclusion. 123

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