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OverviewMоѕt реорlе dо this by ѕtаrtіng a fаѕt at nіght, skipping brеаkfаѕt, and еаtіng thеіr first mеаl in thе mіddlе оf thе dау - wіth аnоthеr seven hоurѕ оr ѕо lеft to fаntаѕіzе аbоut food bеfоrе going to bed. Here is a preview of what you'll learn... - How to cook healthy meals - Comprehensive dietary advice & guidance - Recipes with detailed instructions - Each recipe contains the exact amount of calories, protein, carbohydrates and fat - Fast and easy prep that requires no additional steps to prepare your meal - Tips and tricks - Much, much more! What is intermittent fasting? - it is a simple dieting protocol that alternates between periods of fasting and eating. The book not only guides you to your perfect self, but also teaches you all the important changes that take place in your body. Full Product DetailsAuthor: Donald MarcusPublisher: Alex Howard Imprint: Alex Howard Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.277kg ISBN: 9781774850091ISBN 10: 1774850095 Pages: 202 Publication Date: 11 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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