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"In his groundbreaking book ""NAP for Success,"" author Kevin B DiBacco reveals the hidden key to elevating performance and productivity - the strategic power nap. Drawing on scientific research, DiBacco illuminates how brief naps can boost brain function, enhance memory and learning, spur creativity, improve mood, reduce stress and boost immunity. DiBacco also uncovers napping wisdom from da Vinci, Einstein, Edison and more. He explores international traditions like Spain's siesta, China's sitting nap practice and Japan's culturally sanctioned workplace napping. With this expertise, DiBacco creates an authoritative blueprint to incorporate napping for optimal achievement. Napping is an ancient habit that predates modern society by thousands of years. Records show that midday rest periods were the norm across numerous ancient cultures, from Egypt to Rome. Siestas remain ingrained in European, Latin and Mediterranean lifestyles. Though America diverged from this tradition in the 20th century, the benefits of napping are once again acknowledged. Brief midday rest breaks appear innately aligned with our natural circadian rhythms. The enduring practice of napping throughout history speaks to its value in energizing the mind and body."

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"Kevin's lifelong passion for powerlifting and fitness has been nothing short of remarkable. Though the journey has been marked by numerous injuries and surgeries, Kevin has persevered with unwavering determination. His medical history reads like an orthopedic textbook - 6 knee operations, 2 major back surgeries, 2 hip replacements, brain surgery and brain radiation. But no amount of adversity could extinguish Kevin's inner fire and drive. At the age 62, Kevin undertook a monumental fitness journey to shed 60 pounds, proving that age is just a number. His passion for health and fitness remained undimmed by the passing years. Through all the ups and downs, Kevin persevered with an indomitable spirit. He now aims to share his hard-won wisdom with others who are facing adversity. Drawing from his own experiences, Kevin developed ""ISO QUICK STRENGTH,"" a program designed to help people rebound after setbacks. He recognized that overcoming difficulties requires both physical and mental strength. Kevin spreads his message of resilience and determination through a blog, books, and his personal mantra: ""Those who quit will always fail."" These simple yet powerful words encapsulate his incredible journey. After 37 remarkable years as a filmmaker, Kevin now uses his gifts as an author to share inspirational stories. Earning the moniker ""Life Warrior,"" Kevin stands as a shining example of the human capacity to overcome any adversity. His unwillingness to ever quit or back down, no matter the obstacles faced, is a testament to the motto he lives by: ""A Life Warrior is willing to do whatever it takes to overcome life's challenges."" Kevin's journey has not been linear or easy. But through perseverance, inner strength, and an unbreakable warrior spirit, he has overcome obstacles that would have defeated lesser men. Though battered and bruised, Kevin stands tall as a shining example of human potential. His story is one of courage, resilience and the power of embracing life's challenges with an open heart."

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