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OverviewMindfulness meditation serves as a mental training practice designed to aid in slowing down the stream of racing thoughts, releasing negativity, and instilling a sense of calmness in both the mind and body. This practice integrates meditation with mindfulness, a mental state characterized by complete focus on the present moment. The key aspect involves acknowledging and accepting thoughts, emotions, and sensations without passing judgment. While specific techniques may vary, mindfulness meditation commonly incorporates deep breathing and heightened awareness of both the body and mind. Unlike some meditation practices, mindfulness meditation necessitates no accessories or elaborate preparation. There's no requirement for candles, essential oils, or mantras, unless one finds enjoyment in incorporating them. To initiate your mindfulness meditation journey, all that's necessary is a comfortable seating space, three to five minutes of uninterrupted time, and an open, non-judgmental mindset. Full Product DetailsAuthor: Richard ThronPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.30cm , Length: 20.30cm Weight: 0.064kg ISBN: 9798873981540Pages: 54 Publication Date: 04 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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