Messy, Mighty, and Menopausal: An Unfiltered Memoir and Playbook for At-Home Strength Training, Hormone Shifts, and Confidence After 40
Author:   Debra Shockley
Publisher:   Independently Published
ISBN:  

9798272216236


Pages:   222
Publication Date:   30 October 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Messy, Mighty, and Menopausal: An Unfiltered Memoir and Playbook for At-Home Strength Training, Hormone Shifts, and Confidence After 40


Overview

What if your best years aren't behind you, but just getting started? Part memoir, part midlife wake-up call, and part no-nonsense guide for women ready to feel strong again. From overtraining to hormone changes, libido loss, and burnout, Debra Shockley shares what really works for women over 40. I can sum up my adulthood in four words: Didn't go as planned. Menopause touches over half the planet, yet so many of us feel alone. I'm handing you what I wish I had. Let's talk about it, not whisper. Start light. Learn the basics. Fuel yourself. Protect your sleep. Set kind boundaries. Small shifts. Big relief.

Full Product Details

Author:   Debra Shockley
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 1.30cm , Length: 21.60cm
Weight:   0.263kg
ISBN:  

9798272216236


Pages:   222
Publication Date:   30 October 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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