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9781923162044

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"Top reviews from the United States Fuschia Carter 5.0 out of 5 stars Menopause: What To Expect When The Menopause Monster Arrives!. Reviewed in the United States on April 16, 2024 Verified Purchase Nikki Goldstein's book ""Menopause: The Facts, The Fixes And The New You: Your Take-The-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself Throughout ""The Change"" is a wonderful what to expect when menopause knocks on your door & barges right in guide. Its like having a support group of women who know exactly what your going through & how to cope with the various changes happening in & outside of your body due to menopause on speed dial except in book form. This book puts the r in raw (unfiltered/honest), the g in guide and the double h in helping hand. In said book, it provides a detailed definition of what menopause is, teaches you how to recognize the common & uncommon symptoms caused by menopause, provides a list of coping/treatment methods, debunks false stories/symptoms that aren't connected to menopause as well as gives you the cold hard facts about said condition, helps you embrace the new & improved version of yourself by helping you adopt a new way of life such as personalized eating/drinking, exercising, sleeping and hydration regimen tailored to fit your needs, that will strengthen your health & ability to function and many more amazing strategies that will chase the menopause blues away. So no time to waste, go buy a copy today!. Helpful Report Savannah 5.0 out of 5 stars Menopause Put Into Perspective Reviewed in the United States on April 16, 2024 Verified Purchase This book really puts it into perspective how much us women go through in our lifespan. The material goes into depth of what causes menopause along with how it alters the woman's whole body chemistry. This book will give you the validation that you are indeed not crazy, your body is just doing wonderful things! I recommend this to any woman who wants to understand what is going on in her body more thoroughly & how she can help make it an easier process. Every woman goes through it, but everyone's experiences are different with it. This book hits the mark on all of the information you may need about menopause. I highly recommend it! Helpful Report Sandbox Sissy ���� 5.0 out of 5 stars Great Book!! Reviewed in the United States on April 16, 2024 Verified Purchase I read this in hopes of getting a better understanding into what menopause is really going to be like! I am not there yet but getting very close I can nervously feel a change coming on. The book helped ease my mind some about what's to come I dont think after reading this it is going to be as bad as I thought!"

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