Overview

Most advice tells you to try harder. This book shows you a better way. Make the Right Choice the Easy Choice flips the script on behavior change. Instead of relying on willpower, it teaches you how to design your environment so the right actions happen by default. Drawing on behavioral science and real-world examples, THE FRICTION FIRST METHOD shows how small changes to your surroundings, systems, and defaults can quietly reshape habits, focus, spending, health, and daily decisions. You learn how to add friction where it helps, remove it where it hurts, and stop fighting yourself in moments when energy runs low. This is a practical guide for people who want consistency without burnout. No hacks. No hype. Just a clear, durable method for making better choices easier to start and easier to repeat.

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