Overview

My approach blends Cognitive Behavioural Therapy with genuine human understanding, guiding you to break destructive patterns, shift your perspective and create the love you truly deserve. This book is honest and unfiltered. I share my own experiences of heartbreak, self-doubt and the moments I felt completely lost. Alongside my story, you’ll find case studies that reveal the hidden ways we sabotage love, together with affirmations that encourage you to trust yourself, honour your worth and cultivate unshakable self-love. Within these pages, you’ll learn how to turn pain into power, quieten the voice of self-sabotage and stop settling for ‘almost love’. You’ll discover how to open yourself to a connection that feels whole, authentic and lasting.

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