Overview

In this book, you will find dozens of tips that can be a game-changer for you in your sport. It is short and simple and gives easy strategies to change your game, by adjusting your mental state in competition. You can always take something positive out of a loss. Are you in a slump wanting to get back to what you were able to achieve before? Do you want to learn how to calm your mind and play with intensity and focus at the same time? Chances are that the reason you aren't doing so well is because your brain is messing with you, especially when you are losing. Your brain most likely wants to project negativity on every loss, but there are ways to think so you can elevate your mind when playing. I suggest you read one chapter every day and apply it to your practice or upcoming tournament. You might not notice a huge difference at first, but trust me, it will help a ton in the long run.

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9780578250397

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Author Information

Will Greenwald is a ranked junior tennis player who trains at the HRT Academy in Marin County. He wrote this book to share insights with players, and all athletes, who find that they are held back by the fear of losing.

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