Overview

Kitchen Therapy is a cookery book and psychotherapeutic adventure in one, explaining the rationale behind the use of food as a therapeutic medium. Rather than focusing on physical nutrition alone, Kitchen Therapy explores the psychological, social and spiritual dimensions food holds for us. In a mechanised, materialistic world solely focused on what we can measure, this presents a return to the kitchen as a place of creativity, nurture and intuitive connection. A place where one can listen and respond to the needs of the psyche, rewilding the human spirit. This book is for anyone interested in applying creative, inclusive self-development, with edible spirituality that you can practise in the kitchen. Practitioners in the helping professions will find ideas for self-care, community and client practice, with useful material for creative therapy and attachment courses.

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9781911383901

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Hastings has been working in the caring professions for thirty years where she uses knowledge of teaching to help people meet their emotional needs through food. Her initial training as a psychodynamic therapist has been combined with a systemic, family-informed practice, as well as her own anthropological background. A recipe of personal and professional experience following a childhood split between three generations of complex family and cultural dynamics, has paved the way for Kitchen Therapy.

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