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OverviewIntermittent fasting is a practice that has been around since ancient times and has now gained popularity due to the growing interest in health and wellness. Basically, it is a pattern of eating that alternates between periods of fasting and eating. While the idea of intermittent fasting may seem new, its history and origin date back to ancient times. In many cultures, fasting has been used as a form of purification and spirituality. In ancient Greece and Rome, fasting was seen as a form of healing and a tool to strengthen the mind and body. Today, intermittent fasting is more commonly used as a tool for weight loss and health improvement. Some people also use it to improve their mental focus and increase their energy Full Product DetailsAuthor: Marie HolgerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.40cm , Length: 22.90cm Weight: 0.354kg ISBN: 9798322962915Pages: 262 Publication Date: 15 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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