Overview

A short, practical guide to using hypnosis for weight loss - including the session itself. Dr. Steve G. Jones has used hypnosis for weight loss with clients for over 40 years. This book strips the method down to what you need: a plain explanation of how hypnotherapy works, then a complete session you can record in your own voice or read to someone else. Inside: what hypnotherapy is and how a session is structured - how to record your sessions - a relaxation induction - a deepening - the weight loss script - and trance termination. Who this is for: readers who want to try hypnosis for weight loss without a course, and anyone curious about what a hypnotherapy session actually contains. Dr. Steve G. Jones, Ed.D., is a clinical hypnotherapist with over 40 years in practice, founder of the American Alliance of Hypnotists, and the author of 22 books on hypnosis. He has trained thousands of hypnotherapists worldwide, has been featured in Forbes and People, and has appeared on national television including Dr. Phil and Tamron Hall.

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