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OverviewLosing weight is often not recommended for sustained and healthy weight management. However, adopting a combination of strategies such as following a balanced and reduced-calorie diet, increasing physical activity levels, staying adequately hydrated, managing stress, ensuring sufficient sleep, and avoiding processed foods and sugary beverages can support initial weight loss. It's important to prioritize gradual and sustainable changes to foster long-term success, rather than opting for rapid weight loss methods that may compromise overall health and result in regaining weight in the long run. Full Product DetailsAuthor: Jagdish Krishanlal AroraPublisher: Jagdish Krishanlal Arora Imprint: Jagdish Krishanlal Arora Dimensions: Width: 12.70cm , Height: 0.70cm , Length: 20.30cm Weight: 0.136kg ISBN: 9798224809011Pages: 120 Publication Date: 06 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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