Overview

Get bendy with top trending health and fitness personal trainer The Sunday Times bestseller Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts! *A Sunday Times bestseller - October 2024

Full Product Details

9781804949603

Table of Contents

Reviews

Fun, informative and engaging. A must read! * Lucy Lord, bestselling author of Food for the Soul * 'Simple stretches to stop you seizing up in middle age ... Capitalising on the mobility craze is the Glasgow-based personal trainer Adam Richardson, whose new book, How to Build a Body That Lasts, focuses solely on mobility training.' * The Sunday Times *

Author Information

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.

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