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9781324053682

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Reviews

In Help for the Helper Workbook, Babette Rothschild and Vanessa Bear offer a vital resource for all helping professionals. Through practical exercises and evidence-based strategies, readers learn to manage empathy, regulate their nervous system, and prioritize self-care--making it essential for therapists, first responders, and caregivers seeking sustainable well-being in demanding fields.--Linda A. Curran, BCPC, LPC, international trainer, author of Trauma Competency and 101 Trauma-Informed Interventions Therapist self-care is an important topic in the helping professions at a time when many are experiencing the very real threat of compassion fatigue and burnout. The Help for the Helper Workbook is the best medicine for this I have seen yet: It is a well-constructed and comprehensive self-help course which will leave its graduates not only with refreshed passion for their work, but also with just the right toolkit for keeping themselves sane, healthy and in good spirits for a long time to come.--Kathrin A. Stauffer, PhD, psychotherapist, author of Emotional Neglect and the Adult in Therapy

Author Information

Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California. Vanessa Bear, MSc, UKCP-reg., is a psychotherapist and author, additionally trained in Somatic Trauma Therapy, ecotherapy, and yoga. Vanessa lives in the Lake District, UK.

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