Overview

WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked. Thankfully for you, you've discovered this incredible book written by one of our generation's greatest fitness experts: Sunday Times bestselling author Matt Morsia aka LEGEND from Gladiators. Matt will tell you you exactly what you need to do, how you're going to do it, why you're going to do it and what the result will be. Inside you'll find: - TAILORED TRAINING PLANS to help you lose fat, build muscle and get in the best shape of your life, whatever your situation - STRAIGHTFORWARD GUIDANCE on exactly how to train and what to eat - CLEAR EXPLANATIONS OF THE ACTUAL SCIENCE so you understand what you're doing and why it works - A PROVEN FRAMEWORK for staying consistent, motivated and in control of your own progress for good This is a step-by-step guide for anyone who has ever wanted to get in shape, has tried and failed, or simply feels stuck in a rut when it comes to their training regime. ONE BOOK. ONE BODY. ENDLESS RESULTS.

Full Product Details

9781408722930

Table of Contents

Reviews

The funniest fitness book I've ever read in my life -- Chris Evans

Author Information

Born in North London and raised in Kent, Matt Morsia is a highly successful Fitness Influencer and YouTuber - with the social media platform 'MattDoesFitness' which has almost 6 million followers across YouTube, Instagram and Facebook. He is a former international athlete, who specialised in the long and triple jump. He was ranked top 3 in the country in 2011, but a lower back injury in 2012 forced him to retire from the sport and miss out on his dream of competing at the London Olympic Games. That didn't stop Matt, as he pivoted to powerlifting and won a silver medal at the European Championships in 2016. After retiring from international competition, Matt became a PE Teacher - before ultimately leaving the job to focus on his growing YouTube fitness channel, which as of writing, has amassed nearly half a billion views. In 2020, Matt released his first book, The 24/7 Body, which became a Sunday Times Bestseller. He then went on to launch the Morsia App, which has helped thousands of people transform their physiques and live happier, healthier lives. Matt Morsia is also 'Legend' in the new BBC One hit series, Gladiators. Youtube: @mattdoesfitness Instagram: @mattdoesfitness

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