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OverviewFinding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California. Full Product DetailsAuthor: Robert Ellwood (Robert Ellwood)Publisher: Quest Books,U.S. Imprint: Quest Books,U.S. Dimensions: Width: 11.40cm , Height: 1.10cm , Length: 15.20cm ISBN: 9780835605762ISBN 10: 0835605760 Pages: 155 Publication Date: 01 January 1983 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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