Overview

Over the years, focusing on healing life's uncertainties, anxiety, and stress has been a high priority for Deb-Sue. Reflecting on the ups & downs in life can actually create a resilient coping mechanism deep inside our mind & soul. Being a better version of ourselves is a daily habit to get used to and to put into practice. Being aware of world events can also affect our emotions, even if these events don't directly affect us in our lives. Being an empathetic person is a sure way to experience more stress and possibly more turmoil within ourselves. Learning new ways to cope as we age can be a life-saving force for our soul. Foraging in nature has been an annual hobby for Deb-Sue to collect natural edible plants, berries, and mushrooms. Also, seeking solitude alone in nature can help us to meditate and release old thought patterns which could hold ourselves back from excelling into our future. Grounding can also be so beneficial for our well-being, and can be a major stress reliever.

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9781067444013

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