Overview

Do you have any knowledge of EMDR therapy? Are you aware of the many eye motions used to reduce tension, anxiety, and undesirable thoughts? Do you want to be stress-free and move on from your past? Trauma is an unavoidable part of life. You or someone you care about has almost likely gone through trauma, whether it was big-T trauma such as mental, physical, or sexual abuse, or little-T trauma such as divorce, job loss, traumatic childhood experiences, or any situation in which you felt useless, terrified, or powerless. Untreated trauma may have long-term effects such as sadness, anxiety, post-traumatic stress disorder (PTSD), and difficulties maintaining close relationships. The good news is that we can heal. It does not have to be a lifetime endeavour. EMDR (Eye Movement Desensitization and Reprocessing) is a kind of psychotherapy proved to help people recover from trauma and improve their quality of life. EMDR (eye movement desensitization and reprocessing) is a relatively new therapeutic technique. It's becoming more popular, especially as a therapy for PTSD. Military conflict, physical violence, rape, or vehicle accidents are common causes of PTSD. EMDR is still contentious among certain health care experts, despite continuous study. At first look, EMDR seems to take an unusual approach to mental disorders. It has nothing to do with medicine or counselling. EMDR, on the other hand, is dependent on the person's own fast, sequential eye movements. These eye movements lessen the emotional impact of bad memories from the past. This book will teach you the following: An examination of the neurological impact of trauma and stress on our brain. Trauma, its manifestations, and symptoms Trauma and stress neurobiology The brain and PTSD Everything you need to know about EMDR treatment. EMDR treatment stages, advantages, efficacy, and models Children and adults, traumatic memories, and EMDR Childhood Trauma and EMDR EMDR Workbook Self-administered EMDR ( Protocol scripts, journal) Tips, EMDR success stories, and much more And Much More!..... Shapiro, the creator of EMDR, addresses how our personalities develop and why we get trapped in emotions, attitudes, and actions that aren't healthy to us. Through detailed examples and exercises, readers will begin to understand themselves and why the people in their life behave the way they do. Significantly, readers will learn how to improve their relationships, reduce emotional emotions, conquer obstacles, and thrive. So, don't lose time; Get your book immediately to learn and grasp the many EMDR procedures and liberate yourself from painful ideas.

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