Overview

Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you'll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you'll find- The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life. Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed, illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you'll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you'll find- The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.

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9781958395745

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Reviews

Embrace Your Emotions teaches us valuable self-development tools that help expand our emotional vocabulary, improve our emotion regulation skills, and learn how to manage stressful moments in our lives while bolstering resilience. Leaning into the wisdom of our feelings, uncovering why they exist (even the negative ones), and why it’s crucial we don’t push them away or stuff them down is essential to living your most valued and meaningful life. Jennifer Lindley's book is full of practical and effective exercises for even the busiest of people - taking just a few minutes a day to respond to the prompts and activities contained in this book is going to yield significant, positive outcomes and will change the way you see yourself. This book is a game changer and I highly recommend it for anyone looking to improve their mental wellness, strengthen connections with important others, and reach coveted goals. —Dr. Judy Ho, Clinical and Forensic Neuropsychologist, Tenured Professor, and Author of Stop Self-Sabotage and The New Rules of Attachment How do we bring healing to a world in crisis? A vital first step is to begin to feel and heal our own emotions. Jennifer King Lindley and Sarah Smith offer a powerful new tool for doing so. Embrace Your Emotions is a skillful, joyful, and compassionate guide to overcoming emotional blockages and reclaiming the power of feeling fully. Carl Jung once counseled the world to “make the unconscious conscious.” This guided journal is a modern field guide for this essential work. —Kim Samuel, Author of On Belonging: Finding Connection in an Age of Isolation Embrace Your Emotions: A Self-Care Journal to Discover the Wisdom of Your Feelings is a beautifully put together journal that allows you to not only explore your emotions but also allows you to turn inward and truly understand emotions and feelings, as well as how they are related to your actions. It also includes tips and actionable steps to take to help manage those big feelings, which can feel overwhelming at times. This workbook can be a wonderful tool for so many, including parents working through some of the prompts with their teenage children, or even young adults to do on their own.  —Rachel L. Goldman, PhD, clinical assistant professor at NYU School of Medicine, licensed psychologist, media contributor, speaker, and consultant (@DrRachelNYC) Written in a warm, compassionate style, Embrace Your Emotions is an absolute gem of a book. While reading it and responding to the thought-provoking prompts, you’ll feel like you’re talking to your best friend and an inspiring life coach at the same time—seen, heard, understood, validated. You’ll gain emotional literacy and self-understanding. Your emotional comfort zone will broaden, and you’ll feel ready and able to lead a more authentic, emotionally fulfilling life. Consider this book a gift to yourself! —Stacey Colino, co-author of Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

Author Information

Jennifer King Lindley is an award-winning writer who covers psychology, health and wellness for many national magazines and websites. She is also the author of Find Your Joy- A Powerful Self-Care Journal to Help You Thrive. She lives in South Bend, Indiana. Sarah Smith is the editor-in-chief of Prevention, the health and wellness brand that has been at the forefront of science-based wellness reporting for nearly 75 years. Jessi Blackham is a designer and illustrator based out of Salt Lake City, Utah. She is a founding member of Mother of Chaos, a publishing imprint that seeks to normalize neurodivergence through books for kids and young adults. She usually illustrates graphic novels, but she has lots of feelings, so illustrating this journal came naturally.

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