Overview
Achieve a Calmer, More Organized Life-Even If ADHD Has Always Held You Back Is ADHD leaving you overwhelmed and frustrated? You're not alone-and change is possible. This supportive guide, designed specifically for adults with ADHD, offers practical strategies to boost focus, manage relationships, and reduce chaos. Inside, discover proven tools to: - Organize your workspace for productivity and fewer distractions - Master time management and meet deadlines with less stress - Maintain focus, even during long or tedious tasks - Plan and prioritize effectively, despite executive function challenges - Regulate emotions and build self-esteem - Communicate about ADHD with loved ones for better understanding - Manage motivation, memory, and energy for consistent performance - Reduce stress quickly and find supportive communities Unlike other books, this guide is empathetic, straightforward, and packed with actionable tips you can use right away. If you're ready to turn ADHD struggles into strengths and enjoy a calmer, more fulfilling life, have a read of ""Effective ADHD Management for Adults"" now.
Full Product Details
Author: Alan Timms
Publisher: Digital Foresights Ltd
Imprint: Digital Foresights Ltd
Dimensions:
Width: 15.20cm
, Height: 1.10cm
, Length: 22.90cm
Weight: 0.404kg
ISBN: 9781917927024
ISBN 10: 1917927029
Pages: 174
Publication Date: 07 April 2025
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Available To Order
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Reviews
""This book is really empowering in that the author teaches you in a very supportive way how to deal with both organizational tasks, getting stuff done in an efficient manner, as well as the emotional aspects. It's easy to get overwhelmed and frustrated when your mind is constantly racing, and the author really empathizes with that. The part about working on your self-esteem is vital, as well as your stress levels and breaking down tasks so you don't feel overwhelmed and burnt out. The real-life stories in this book are very relatable and encouraging as well. Recommended."" ""As an adult with ADHD, I've read my share of books that either felt too clinical or just didn't stick. This one is different. It's like having a wise and understanding friend walk you through the chaos, one small, manageable step at a time. The strategies are practical and realistic. I especially loved the sections on emotional regulation and communication with loved ones. They hit home and gave me real tools I could use the same day. If ADHD has ever made you feel scattered, behind, or misunderstood, this book is a breath of fresh air. Clear, compassionate, and actually helpful. Highly recommend.""
