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DR. DAWN MUSSALLEM - Feed Your Body, Starve the Fear: A Healing Blueprint for Rebuilding Life from the Inside OutBy [Danielle Valdez RDN] Your body is not the enemy. Your fear is not the narrator. Healing is not just possible-it is biological. In Feed Your Body, Starve the Fear, Dr. Dawn Mussallem guides you through the science of cellular repair, emotional resilience, and metabolic calm. Drawing from both clinical medicine and her own extraordinary healing journey, she reveals how the way we feed, move, rest, and connect sends direct signals to the pathways that determine inflammation, immunity, and survival. This is not a diet book. This is a reunion between you and your body. Inside, you'll learn: How food communicates directly with your cells, immune system, and repair pathways The daily rhythm that lowers inflammation and stabilizes growth signals How to nourish your gut microbiome to reduce anxiety and restore energy Why connection is a biological need-and loneliness is an inflammatory state A 90-day rhythm that restores clarity, calm, and confidence in your body again You'll also receive: The 4-Quarter Day Method for metabolic steadiness The Weekly Reset to reduce hidden stress signals The Night Spiral Break for the fear that wakes at 3 a.m. The Strong-Heart Practices that rebuild identity after illness Whether you are healing from illness, rebuilding after treatment, or simply ready to stop living in fear of your own body, this book offers a path back to trust, strength, and peace. Grounded in science, rooted in compassion, and written from the trail-not the mountaintop-Feed Your Body, Starve the Fear is your invitation to step back into your life with courage and vitality. This is your moment to come home to yourself.

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