Overview

You're not burned out. You're misaligned. If you've ever closed your laptop... and still felt like your brain was running this book is for you. Remote work promised freedom. Instead, it quietly rewired your energy, your focus, and your ability to shut off. The result? - Midday brain fog you can't think through - Endless scrolling at night that never feels like rest - Energy crashes that make no sense - Sleep that doesn't restore you This isn't a discipline problem. It's a biological mismatch. In Cordless and Restless, you'll discover a science-based system for rebuilding your workday around the way your body actually works. Drawing from neuroscience, chronobiology, and environmental psychology, this book gives you practical frameworks to: - Break the wired-but-tired cycle at its source - Align your work with natural energy peaks - Reset your nervous system in real time - Design a workspace that creates focus automatically - Build a reliable off-switch at the end of your day No hacks. No hustle culture. No willpower games. Just a system your biology already understands. If you're ready to stop forcing productivity and start working the way your body was designed to this book will show you how.

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