Overview

New fully revised and updated edition, complete with two brand new chapters. Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME and asthma. The Alexander Technique is neither a therapy nor an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. Ideal for both beginner and expert  it includes over 100 photographs and diagrams Provides practical experiments in every chapter

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9781909457270

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Reviews

It's a terrific book on the Technique; clear, intelligent and accessible. Tom Vasiliades, The Juilliard School, New York This book takes the Alexander Technique into the 21st Century Tony Buzan Congratulations to Carolyn Nicholls, who has distilled her many years of teaching into this lucid, down to earth and entertaining book Dame Emma Kirkby, Soprano Using personable, jargon-free language that is easy to follow, she progressively explains the concepts of the Alexander Technique and their value in our busy world. Her book is a pleasure to read. Dr Terry Fitzgerald: Head of Training, Sydney Alexander School, Australia

Author Information

Carolyn Nicholls is one of the UK's leading exponents of the Alexander Technique and has been teaching for over 25 years. She is the founder and Head of Training of the Brighton Alexander Technique College and has taught in London, Melbourne (Australia) and Brighton. She presented the F. M. Alexander Memorial lecture in Edinburgh (Scotand), and Wellington (New Zealand). http://www.alexander-technique-college.com/ http://www.youtube.com/user/carolynnicholls https://www.facebook.com/alexandertechniquetraining https://twitter.com/AlexanderCourse http://www.postureworkbook.com/

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