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OverviewUnleash the Anti-Inflammatory Power Within: Eat Your Way to a Healthier, Happier You! Tired of feeling sluggish, inflamed, and out of sorts? There's a hidden warrior within your kitchen, and its name is food! This transformative guide unlocks the power of anti-inflammatory foods to help you: Reduce Chronic Inflammation: Discover how everyday ingredients can become powerful allies in your fight against inflammation, a silent culprit behind many health woes. Boost Your Energy & Well-being: Experience a surge of vitality as you nourish your body with delicious, anti-inflammatory recipes designed to combat fatigue and promote a vibrant life. Embrace Flavorful Healing: Ditch the bland and embrace a world of culinary delights! Learn how to whip up mouthwatering meals packed with anti-inflammatory goodness. Cultivate a Sustainable Lifestyle: This book isn't about fads; it's about fostering healthy habits that fit your life. Explore practical tips and strategies to make anti-inflammatory eating a delicious and achievable reality. More than just a cookbook, this is your roadmap to a healthier you! Inside you'll find: A deep dive into the science of anti-inflammatory foods: Understand how your diet can influence inflammation and unlock the potential of everyday ingredients. Exploration of powerful anti-inflammatory heroes: From leafy greens to colorful spices, discover the all-stars of the anti-inflammatory world. Dozens of delicious and easy-to-follow recipes: Appetizers, main courses, and satisfying snacks - create vibrant meals that nourish your body and tantalize your taste buds. Actionable strategies for long-term success: Learn how to plan, prep, and navigate social situations to keep your anti-inflammatory journey on track. Bonus chapter: Explore a glossary of anti-inflammatory terms** and a list of valuable resources to empower your journey. Take charge of your health and ignite a vibrant future, one delicious bite at a time! Full Product DetailsAuthor: Dr Violet XavierPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.80cm , Length: 21.60cm Weight: 0.172kg ISBN: 9798323774074Pages: 130 Publication Date: 23 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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