Overview

"An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm. ""Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves.""--Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running--both alone and with track buddies--lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color."

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9781639366606

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Reviews

"Praise for Cory Wharton-Malcolm: ""Wharton-Malcolm adds an infectious, positive and playful energy to your run."" --Runner's World ""All you need is Rhythm and Grit is not just a title but a philosophy. What Cory has managed to create inside these pages is a love letter to a sport that most people think doesn't love them. He reaches out from the page to speak directly to anyone who needs to hear his message that running IS for you and that it can exist as a tool to discover the person that you deserve to be. Through both brutal and delicate tales from the road and beyond Cory manages to turn running into a joyful and attainable activity that can bring so much more than just fitness into your life."" --Tom Flowers, Runner, Wizard & Co-conspirator of TrackMafia ""A perfect blend of the why and the how of running, with both the inspiration and the information you need to power your running journey. Entertaining, engaging and crammed with knowledge, Cory Wharton-Malcolm's book could change your life."" --Joe Mackie, deputy editor, Runner's World magazine ""An inspiring journey of self-discovery through the world of running. Cory Wharton-Malcolm's book breaks down barriers and proves that anyone can embrace the joy of running, regardless of their preconceptions. Get ready to embark on a transformative adventure, discovering your own unique path to strength and happiness."" --Hector Espinal, Co-founder of We Run Uptown ""Championing inclusivity is a huge part of the man better known as Beefy's MO.""--Men's Health ""Cory proves that you don't have to look like a stereotypical runner to feel the benefits."" --Metro (London)"

"""Championing inclusivity is a huge part of the man better known as Beefy's MO.""-- ""Men's Health"" ""Cory proves that you don't have to look like a stereotypical runner to feel the benefits."" -- ""Metro (London)"" ""Wharton-Malcolm adds an infectious, positive and playful energy to your run."" -- ""Runner's World"""

Author Information

Cory Wharton-Malcolm is a running coach, Apple Fitness+ trainer who embarks on running adventures all over the world with 'Time To Run'. A Runner's World columnist, founder of the West London running crew TrackMafia, and Previously Nike Run Club's European Head Coach and still the voice of the Nike Run Club app, he has been featured in publications including the Guardian, the Evening Standard, Men's Health, and Metro.

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