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OverviewAcceptance and Commitment Therapy: A Comprehensive Guide Unlock the Power of Acceptance and Commitment Therapy! Are you seeking a path to mental well-being and personal growth? Look no further than Acceptance and Commitment Therapy (ACT), a proven approach that empowers individuals to embrace life's challenges and live more fully in accordance with their values. In this comprehensive guide, you'll embark on a journey of self-discovery as you delve into the principles and practices of ACT. From understanding the core concepts to implementing practical strategies in your daily life, this book provides a roadmap for transforming your relationship with thoughts and emotions. Inside, you'll discover: Insights into the foundational principles of Acceptance and Commitment Therapy Techniques to cultivate mindfulness and enhance psychological flexibility Practical exercises and real-life examples to facilitate personal growth and resilience Strategies for overcoming barriers and embracing a life of purpose and meaning Whether you're grappling with anxiety, depression, or simply seeking greater fulfillment, Acceptance and Commitment Therapy offers a path to liberation from suffering and a blueprint for living authentically. Grab Your Copy Now and Embark on a Journey to a More Fulfilling Life! Full Product DetailsAuthor: Genghis GlennPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.104kg ISBN: 9798321593929Pages: 70 Publication Date: 01 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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