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Overview"Chi-gung can be practiced by anyone, regardless of age or physical fitness. A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung,which literally means ""energy work""- is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years,chi-gungworks with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis ofchi-gungcan be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview ofchi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health." Full Product DetailsAuthor: Daniel ReidPublisher: Shambhala Publications Inc Imprint: Shambhala Publications Inc Dimensions: Width: 15.20cm , Height: 2.30cm , Length: 22.90cm Weight: 0.465kg ISBN: 9781570625435ISBN 10: 1570625433 Pages: 336 Publication Date: 07 March 2000 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsVirtually everything one needs to know about the practice of chi-gung. --NAPRA Review Author InformationDaniel Reid is a leading Western authority on traditional Chinese medicine and Taoist healing practices and has studied and practiced Chinese medicine for over twenty years. He is the author of The Complete Book of Chinese Health and Healing (Shambhala, 1993, 1994). Tab Content 6Author Website:Countries AvailableAll regions |
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