Overview

Work piles up. Emails never stop. Family and personal time get pushed to the edges. For many, ""balance"" feels like a myth - something only other people have figured out. 7 Days to Work-Life Balance cuts through the noise with a clear, simple path to reclaim your time, energy, and peace of mind. With just 20-40 minutes a day, you'll learn how to spot hidden stress points, set boundaries that actually hold, and design a rhythm that works in real life. Through practical exercises, everyday examples, and the proven L.E.A.P.S.S. framework, this book helps you move from burnout to balance in just one week. You'll discover how to protect family and personal time, anchor daily rituals that restore energy, and build a system that supports long-term harmony. By the end of seven days, you won't just know what balance looks like - you'll be living it.

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