Overview

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.

Full Product Details

Author:   Kim Jones ,  Dr Sarah Brewer
Publisher:   Little, Brown Book Group
Imprint:   Piatkus Books
Dimensions:   Width: 13.00cm , Height: 2.20cm , Length: 20.00cm
Weight:   0.303kg
ISBN:  

9780349421803

ISBN 10:   0349421803
Pages:   240
Publication Date:   14 March 2019
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Hardback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Reviews

Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. * Lisa Artis, The Sleep Council * This is the life hack bible you've been searching for . . . It might just change your night life forever * Emerald Street *

This is the life hack bible you've been searching for . . . It might just change your night life forever - Emerald Street Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. - Lisa Artis, The Sleep Council A must-read for insomniacs everywhere. - Woman's Weekly If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip. - Spirit & Destiny This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises. - Top Sante

Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. * Lisa Artis, The Sleep Council *

Author Information

Kim Jones is a freelance journalist specialising in the health and wellbeing area. She writes for various national women's magazines and newspapers including The Daily Mirror, the Sunday Express Magazine, Woman's Weekly, Tesco Magazine and Woman and Home. Kim lives in Cardiff with her partner, their two sons, a cat and cocker spaniel. You can find out more about Kim and her work here: www.kimjoneswrites.co.uk

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