Coping with anxiety & phobias books

If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should...  Read More >>

Spells out the how-tos for befriending our wider community, building a social safety net, and fostering our sense...  Read More >>

Spells out the how-tos for befriending our wider community, building a social safety net, and fostering our sense...  Read More >>

Spells out the how-tos for befriending our wider community, building a social safety net, and fostering our sense...  Read More >>

How to deal with anxiety For younger adults Part of the 'Track' series  Read More >>

You really CAN change your brain without medication.Maybe you've struggled for years with anxiety, depression, ADHD,...  Read More >>

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Have you ever been in a situation in which you become reckless because there are so much things running in your...  Read More >>

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and...  Read More >>

El poder del optimismo, venciendo la tristeza, fue echo con el ¬fin de ayudar a motivarte en los momentos más grises...  Read More >>

1. Depression, noun Feelings of severe despondency and dejection. ""self-doubt creeps in and that swiftly turns...  Read More >>

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When it comes to carelessness or memory loss, one fact is clear; we all experience it at some point in our lives.Do...  Read More >>

"Did you know that when we experience a traumatic event that is accompanied by unpleasant emotions, the brain's...  Read More >>

Si ha tenido que lidiar con el trastorno de ansiedad crónica en algún momento de su vida o ha visto a alguien que...  Read More >>

Fear is Fuel presents a program underpinned by the latest research from leading neuroscientists, psychologists,...  Read More >>

Overcome your worry, social anxiety and ongoing stress to re-learn how to relax, be confident and take back control...  Read More >>

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This simple book offers Bible verses and poems of hope and comfort, and short items of information, support and...  Read More >>

Os Deuses haviam percorrido todos os caminhos. Para criar uma nova trajetoria, inedita na historia cosmica, o ser...  Read More >>

The ""hilarious and poignant"" story of one chronically anxious woman's quest to become braver by seeking out the...  Read More >>

A new take on 'public speaking' by bestselling author of Gravitas with a TEDx Talk viewed 6.5 million times. 'This...  Read More >>