Coping with anxiety & phobias books

12988 books were found.

Técnicas de Relajación para Controlar la Ansiedad y los Ataques de Pánico

Técnicas de Relajación para Controlar la Ansiedad y...

Author: Balthypress
ISBN: 9798223364641
Format: Paperback
$47.49

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I Would, but My DAMN MIND Won't Let Me!: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings

I Would, but My DAMN MIND Won't Let Me!: A Simple Guide...

Author: Jacqui Letran
ISBN: 9781952719264
Format: Hardback
$92.40

Are you tired of the constant battles within your mind? Does fear and self-doubt rob you of your happiness?...  Read More >>

"""Meditations and Prayers for a Peaceful Night and Sweet Sleep""": Best Sleeping Pills for Insomnia

"""Meditations and Prayers for a Peaceful Night and...

Author: Godwin Chuks
ISBN: 9798859417803
Format: Paperback
$26.37

"""Meditations and Prayers for a Peaceful Night and Sweet Sleep"" Unlock the door to serenity and embrace restful...  Read More >>

Nurturing Your Mind: Overcoming Postpartum Challenges

Nurturing Your Mind: Overcoming Postpartum Challenges...

Author: Renee Stephens
ISBN: 9798859450770
Format: Paperback
$21.09

Embrace Your Journey of Healing and Growth Motherhood is a profound...  Read More >>

How To Stop Overthinking: 15 Techniques To Help You Relieve Stress, Stop Unending Negative Thoughts, Declutter Your Mind, And Focus On The Present

How To Stop Overthinking: 15 Techniques To Help You...

Author: Frank Albert
ISBN: 9798215062715
Format: Paperback
$18.45

In the fast-paced world we live in, overthinking has become a prevalent issue, leading to stress, anxiety, and a...  Read More >>

Your Journey Out of Depression: Faith and Exercise: the Medicine That Doctors Don't Talk About

Your Journey Out of Depression: Faith and Exercise:...

Author: Keila M Vazquez
ISBN: 9798887387789
Format: Paperback
$42.21

LET'S WALK THIS JOURNEY TOGETHER. Motivated by her personal testimony, Keila M. Vazquez shares about her history...  Read More >>

Imprfct

Imprfct

Author: Steven Davie
ISBN: 9781739366933
Format: Paperback
$34.29

Have you ever felt not enough, a failure or a bit broken? I have. In the first part of this book, I discuss my wanderings...  Read More >>

Postpartum Journey: Adjusting to Motherhood and Self-Care Tips

Postpartum Journey: Adjusting to Motherhood and Self-Care...

Author: Eddie Sandra
ISBN: 9798856160191
Format: Paperback
$26.37

"In ""Postpartum Journey: Adjusting to Motherhood and Self-Care Tips,"" you'll learn the methods and techniques...  Read More >>

50 Ways to Combat Loneliness with Digital Magic

50 Ways to Combat Loneliness with Digital Magic

Author: Mohsin Khan
ISBN: 9798859104031
Format: Paperback
$26.37

Author mohsin khan explores the fusion of digital innovation and human connection, guiding readers through 50 dynamic...  Read More >>

The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

The Positivity Effect: Simple CBT Skills to Transform...

Author: Dan Tomasulo ,  Lisa Miller
ISBN: 9781648481116
Format: Paperback
$50.03

Harness the power of positivity to overcome anxiety-and thrive!  Read More >>

The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

The Unwanted Thoughts and Intense Emotions Workbook:...

Author: Blaise Aguirre ,  Jon Hershfield
ISBN: 9781648480553
Format: Paperback
$65.87

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as...  Read More >>

Estrategias sencillas y eficaces para proteger tu salud mental

Estrategias sencillas y eficaces para proteger tu salud...

Author: Lara Miralles ,  Grete Garrido
ISBN: 9798223226093
Format: Paperback
$34.29

Quieres mejorar tu salud mental y aprender a manejar tus emociones de manera más saludable? Entonces este es el...  Read More >>

Overcoming Low Self-Esteem: What it is and how to improve it

Overcoming Low Self-Esteem: What it is and how to improve...

Author: Frank T Kizer
ISBN: 9798858909590
Format: Paperback
$26.37

A person's total perception of their own value and worth is known as self-esteem. It is based on their self-perceived...  Read More >>

Cultivating Mental Strength: Techniques for a Happier and More Resilient Life

Cultivating Mental Strength: Techniques for a Happier...

Author: Wayne J Davis
ISBN: 9798858378525
Format: Paperback
$29.01

"Discover the keys to inner resilience and lasting happiness in ""Cultivating Mental Strength."" This captivating...  Read More >>

The Panic Button Book for Kids: Follow the arrows from anxiety to calm; a guide to navigating big feelings for kids and carers

The Panic Button Book for Kids: Follow the arrows from...

Author: Tammi Kirkness
ISBN: 9781922616906
Format: Paperback
$24.99

Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety...  Read More >>

The Panic Button Book: Follow the arrows to neutralise worry, overthinking and anxiety

The Panic Button Book: Follow the arrows to neutralise...

Author: Tammi Kirkness
ISBN: 9781922616890
Format: Paperback
$24.99

The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm.  Read More >>

From Fear to Freedom: Empowering Adults to Conquer Anxiety and Stress

From Fear to Freedom: Empowering Adults to Conquer Anxiety...

Author: Janifer Salvacion
ISBN: 9798853471245
Format: Paperback
$26.37

"""From Fear To Freedom"" is a beacon of hope for those trapped in the grip of anxiety and stress. It is a transformative...  Read More >>

Introducing You to Yourself: Your Journey to Self-Clarity Starts Here...

Introducing You to Yourself: Your Journey to Self-Clarity...

Author: Karthik Narayana Reddy
ISBN: 9789356484443
Format: Paperback
$26.37

- Have you ever felt like you don't love your life anymore? - Have you ever thought of how much you neglect caring...  Read More >>

Codependency Recovery Guide: A Woman's Guide to Stop Being Codependent, Find Inner Freedom and Never Be Needy Again

Codependency Recovery Guide: A Woman's Guide to Stop...

Author: Melody Lancer
ISBN: 9781806216697
Format: Paperback
$92.27

Destroying codependency can happen faster than you think...  Read More >>

Growing Up Sensitive: A Parent-Child Guide for Overcoming Anxiety, OCD, Fear & Phobia

Growing Up Sensitive: A Parent-Child Guide for Overcoming...

Author: Jenn F Harper
ISBN: 9798858578291
Format: Paperback
$26.37

"Is your highly sensitive child struggling with anxiety, OCD, or overwhelming fear? Are you searching for a compassionate...  Read More >>

Codependency Recovery Guide: A Woman's Guide to Stop Being Codependent, Find Inner Freedom and Never Be Needy Again

Codependency Recovery Guide: A Woman's Guide to Stop...

Author: Melody Lancer
ISBN: 9781806216703
Format: Hardback
$118.67

Destroying codependency can happen faster than you think...  Read More >>

Empathy in Virtual Reality: Developing Emotional Intelligence in a Digital World

Empathy in Virtual Reality: Developing Emotional Intelligence...

Author: Emily King
ISBN: 9798858325024
Format: Paperback
$39.57

Empathy in Virtual Reality: Developing Emotional Intelligence in a Digital World Is it possible for technology to...  Read More >>

Stop Alzheimer's: A Comprehensive Guide to Early Detection of Alzheimer's

Stop Alzheimer's: A Comprehensive Guide to Early Detection...

Author: Dr C Harper
ISBN: 9798858339182
Format: Paperback
$38.33

INTRODUCTION UNDERSTANDING AS HAVING CREATION TO ALZHEIMER'S We can discover a subject that impacts tens of millions...  Read More >>

Therapeutic Virtual Reality: Mental Health Breakthroughs Using VR

Therapeutic Virtual Reality: Mental Health Breakthroughs...

Author: Edmund Harper
ISBN: 9798858312222
Format: Paperback
$39.57

"Discover a revolutionary approach transforming the landscape of mental health therapy - Virtual Reality (VR). In...  Read More >>

Mind at Work: Understanding Job Psychology

Mind at Work: Understanding Job Psychology

Author: Aparaj Rudra Paul
ISBN: 9798224205813
Format: Paperback
$79.17

""Mind at Work: Understanding Job Psychology"" offers an illuminating journey into the fascinating realm of human...  Read More >>

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NOV RG 20252

 

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