Coping with anxiety & phobias books

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist...  Read More >>

El autor no parte de una teoría para argumentar que los trastornos mentales pueden sanar, por el contrario, habla...  Read More >>

This book explains how applying effective life tools allows you to maximize your happiness and success in life....  Read More >>

A psychiatrist and neuroscientist describes fear and anxiety in our brain and body, and how it colors many aspects...  Read More >>

In this fully illustrated book, Worried Whippet, you're invited into the adventures of one worried little dog and...  Read More >>

If you've ever felt like your life was out of control, if you've ever felt like no matter what you do, it's just...  Read More >>

All the Light and Dark Things is a transformational fictional book, weaving a story of six unique characters. It...  Read More >>

"Unraveling Shadows: Understanding the Genesis and Persistence of Adolescent Depression"" is a profoundly insightful...  Read More >>

"Nourishing the Mind: Exploring the Relationship Between Fruit and Vegetable Consumption and Depression Symptoms""...  Read More >>

"Are you tired of holding back because of fear, self-doubt, or procrastination? Do you often wonder if you're capable...  Read More >>

C'est comme un accident de la vie quand brutalement, la phobie de conduire me paralyse... Quand les crises de panique...  Read More >>

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"Cancer made me do it by Melissa Fuoss is a collection of stories capturing a young mother's breast cancer journey....  Read More >>

Inteligência Emocional - Desenvolvendo a capacidade de lidar com emoções. Neste guia abrangente, você irá explorar...  Read More >>

A moving and heroic memoir about surviving suicide and long-term mental health complications, while summoning the...  Read More >>

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).  Read More >>

An offering to be with, and to turn towards, the feelings from which we instinctively recoil  Read More >>

"The Anxiety Solution: The Tools for Transformation. Understanding Anxiety. Picture yourself getting up each day...  Read More >>

"""Coloring Through Grief and Healing"" is a compassionate and empowering coloring book designed to provide comfort...  Read More >>

In 2013, Disney released its most egalitarian film to date--but 59% of all the lines in Frozen are spoken by male...  Read More >>

Embark on a journey of personal transformation with this comprehensive guide to daily anxiety management. Discover...  Read More >>

The conversation around mental health changes now. Shane Kelton knows what it's like to suffer. He knows what...  Read More >>

"In ""Don't Let Yesterday Ruin Today,"" embark on a transformative journey that combines the wisdom of laughter,...  Read More >>

In the depths of despair, I was captivated by the extraordinary individuals who had triumphed over unimaginable...  Read More >>

"The dynamic between an empath and a narcissist is a complex interplay of emotions, energy, and personalities. ""Empath...  Read More >>