Overview

I am a theatre maker, a peace and justice activist, an educator, a drama therapist, a coach, a mother, an imaginists, a ritual facilitator, and a survivor. My daily meditation practice has save, lengthened and enriched my life. I am hoping that this book inspires you to create a practice of radical self-love. This book is for anyone who resonates with any of these things, someone who is a seeker of spirit, serenity, and/or self-awareness/acceptance. You can work through these chapters in two ways: in an intensive mode (one chapter per week) or at a leisurely pace (picking it up when the time and energy suit you). However you choose to use it, this is a workbook that will guide you on a path to manifest a daily practice that is best for you. There is nothing judgmental or punitive in these pages, it is all love. This book aims to be a taste of positive inspiration and a tool-based map towards the spiritual practice of your desire.

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