Overview

Life can leave you feeling drained, overwhelmed, and stuck in survival mode. But what if you could turn stress into strength-and rediscover your energy, purpose, and joy? In Zest for Life, therapist and holistic wellness expert Ofelia Madrigal joins forces with George Knight-drawing on his 35+ years of psychological, coaching, and training experience-to bridge cutting-edge science with timeless spiritual wisdom. Together, they offer a powerful guide to healing the deeper roots of stress using a compassionate, faith-informed approach. You'll explore how stress affects your brain and body, learn how to shift your mindset through the science of positivity, and discover deeper peace through faith. Backed by research in neuroscience and psychology, this book equips you with practical tools-from mindfulness and cognitive reframing to improving focus, sleep, and energy through lifestyle changes. Whether you're burned out, anxious, or simply seeking greater meaning in life, Zest for Life offers a clear and uplifting roadmap-grounded in science, enriched by faith, and rooted in the belief that a thriving life is within reach.

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George began his study of Psychology and human behavior in 1987 and went on to earn his degree in Psychology from the University of Manitoba, graduating on the Dean's Honour List. For more than 35 years, George has devoted himself to understanding the human mind, fostering emotional healing, and guiding people toward lives of peace, purpose, and joy. George offers a unique, heart-centered approach to helping people reduce stress and build more meaningful, joyful lives. His work is grounded in both evidence-based practice and Christian faith, integrating the wisdom of science with the deeper truths of the spirit. Throughout his career, George has guided individuals through seasons of burnout, anxiety, and emotional struggle, helping them discover peace, resilience, and purpose. George has delivered over 14,000 hours of live training and speaking events and has helped countless individuals and organizations reach their full potential since the mid-1990s. Whether through one-on-one coaching, group programs, or large-scale events, his message is consistent: that real transformation is possible-spiritually, emotionally, and practically. Whether through coaching, teaching, or writing, George's mission remains the same: to remind people that they are never alone, that healing is possible, and that joy is within reach.

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