Overview

No gym. No gear. No fluff. Just the most effective bodyweight system ever built for arm growth. Tired of programs that promise everything and deliver nothing? Zero to Beast: Arms Edition cuts through the noise with a proven plan to help you double your arm size in six months using nothing but your bodyweight, gravity, and grit. Whether you're starting from scratch or nudging elite calisthenics levels, this book gives you a complete, no-equipment blueprint to build massive biceps, triceps, and forearms, all from home or your local park. Inside: The must-do exercises for each of the three major arm zones (Biceps, Triceps - Short Head and Triceps - Long Head) A Beast Progression Table that guides you from total beginner to elite strength-one rep at a time 8 workout plans (2 per level) that hit every arm muscle, every time A meal plan designed specifically to build mass, fast A full warm-up & rehab system to keep your joints strong and pain-free A clear, no-BS breakdown of arm anatomy, progression strategy, and how to get results You'll master everything from tricep extensions using a bedsheet to advanced skills like one-arm chin-ups and impossible dips. Each movement is carefully chosen, structured, and scaled for results. This is more than a program. It's a transformation. Six months from now, your arms won't just look stronger-they'll be stronger.

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9782487992856

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