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Zen: A beginner's guide on practicing the art of meditation Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere. Here Is A Preview Of What You'll Learn... What is Zen Meditation? Getting Started with Zazen Solitary Practice Meditating if Sitting Just Isn't You Meditation Classes and Meditating in Groups. Meditation with Music Pre-recorded or Live Guided Meditations Meditation with Yoga And Much More!

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9781544796970

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The world today is moving at a much faster pace than it ever was.Hence, it has become much more demanding from us. As a result, individuals go through extreme levels of stress daily, which is the root cause of ailment and unhealthy lifestyles. A healthy mind is essential for productivity and well-being. When an individual understands their purpose and connects with themselves on a deeper level, positive change manifests in their life. Benson Hiles is a spiritualist that understands the complex world we live in. Through his writing, Benson explores the most sophisticated entity in this world. The human mind. Benson's ""Zen"" Series addresses various means to one-self discovery, and inner piece.through his practical books, he helps readers understand the ""Zen"" way of living and how to harness the power of the mind in a simple yet effective way.

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