Overview

Maternal mental health matters. During your pregnancy so much attention is given to physical changes, we encourage you to pay equal attention to your mental health. We hope that you will use this book as a guide to establish a mental health care plan. You might be feeling anxious, lonely, afraid, excited or a mixture of many different emotions. Your journey is unique. Talk to your friends, family, and providers about your thoughts, feelings, and mental health during this period of transition. These pearls of wisdom are our gift to you. They are a compilation of years of training and our experiences working with pregnant people and families just like yours. You've got this!

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9781953487223

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Reviews

""As a therapist supporting those experiencing perinatal mood disorders, this pocket guide gently provides essential information during a rapidly changing time. All new parents will benefit from this beautifully supportive tool!"" - Dr. Alison Sutton-Ryan, Doctor of Behavioral Health ""This book is easy to read with helpful, concise suggestions for expectant moms to support their mental health and wellness!"" - Mara Gibney, RN Public Health Antenatal Community Care ""This is a beautiful book offering valuable information and encouragement for women after they give birth. It offers practical strategies for coping and healing. This guide is a beacon of hope for those navigating the waters of postpartum depression. It's a great tool for any new mom!"" - Katy Hoeft, PA-C

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