Overview

Written by qualified sports nutritionist Tanya Burton, this evidence-based guide helps aspiring netball athletes aged 13-18 fuel performance, recovery, and long-term development. Designed for players and the adults who support them, it breaks sports nutrition into clear, practical steps you can apply straight away-without overwhelm. Inside, you'll learn how to: Build game-winning energy with the right carbohydrates (and timing) Meet protein needs for muscle repair, growth, and faster recovery Support iron status, focus, and motivation across a busy season Hydrate properly, calculate sweat rate, and choose the best electrolyte options Nail pre-game meals, half-time fuel, and post-game recovery-plus tournament-day strategies Plan ahead with simple meal ideas, pantry essentials, shopping lists, and meal-timing templates With real-world guidance and athlete-friendly tools, this book helps young netballers feel stronger, recover quicker, and perform with confidence-on and off the court.

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9781764499453

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