Overview

In today's screen-saturated world, young people face growing challenges with anxiety, identity, and emotional wellness. Youth in Digital Distress reveals how social media and constant connectivity shape the mental health and self-esteem of a generation raised online. Blending research, empathy, and practical strategies, this insightful guide helps parents, teachers, and mentors understand what's happening behind the screens. Discover how to support youth in managing screen time, building resilience, and fostering real-world confidence and connection. A must-read for anyone guiding teens and preteens in the digital age, this book offers hope, clarity, and tools to help them thrive both online and offline.

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