Overview

You are not broken. Your thoughts are not the enemy. You're just overwhelmed-and that's completely normal. You're Not Your Thoughts speaks directly to anyone who's ever felt trapped by their own mind. If racing thoughts, endless overthinking, or that exhausting mental chatter keep you up at night, this book understands exactly where you are. Through honest insights and real understanding, you'll discover how to: See the difference between thinking and simply being yourself Understand where intrusive thoughts come from (spoiler: it's not your fault) Stop the endless loop of overthinking and self-criticism Find quiet moments even when everything feels chaotic Build simple daily practices that actually work This isn't about forcing yourself to ""think positive"" or trying to silence your mind completely. Instead, it's about creating breathing room between you and your thoughts-learning to observe them with kindness rather than fighting them constantly. Drawing from psychology, mindfulness, and trauma-informed care, but written like a conversation with someone who truly gets it. You don't need fixing. You just need to remember the calm that's already there, underneath all the noise. Whether you're dealing with anxiety, ADHD, burnout, trauma recovery, or you're simply someone whose mind runs a mile a minute, this book meets you exactly where you are. No judgment, no complicated exercises-just real talk about finding your way back to peace. Because being at peace doesn't mean having no thoughts. It means knowing you're bigger than whatever your mind is telling you today. For anyone who's ever felt like their brain was just too loud-this is your reminder that you're not alone in this, and you're definitely not broken.

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