Overview

You're still showing up. You're still getting things done. But everything feels harder than it used to - and no amount of rest, motivation, or discipline seems to fix it. This isn't laziness. And it isn't a personal failure. It's overstimulation. Burnout doesn't always look like collapse. For many people, it looks like continuing to function while quietly falling apart - struggling to focus, feeling emotionally brittle, and wondering why simple tasks now feel exhausting. This book explains why. Without using therapy jargon or productivity clichés, You're Not Lazy - You're Overstimulated explores how modern life overwhelms the nervous system long before motivation disappears - and why pushing harder only makes things worse. You'll learn: Why burnout can exist even when you're still ""doing everything right"" The difference between functional burnout and total collapse Why rest doesn't feel restorative anymore How constant stimulation drains capacity without you realizing it Why motivation fails when the nervous system is overloaded What actually helps recalibrate capacity - without quitting your life This is not a hustle culture manifesto. It's not a self-optimization plan. And it's not a guide to ""fixing"" yourself. It's a clear, grounded explanation of what's happening internally - and why nothing feels the way it used to. If you've been telling yourself you should be able to handle more... If you're exhausted but can't fully stop... If burnout doesn't look dramatic but feels relentless... This book offers clarity without pressure, relief without prescriptions, and language for an experience many people are living but rarely name. You're not broken. You're overloaded. And understanding that changes everything.

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