Overview

Whether you're just entering your 40s, are well acquainted with them, or can see them in your rearview mirror, you may wonder if there are changes you should be made to your fitness and nutrition routines to optimize your health and feel as fit, vibrant, and young as you'd like. In fact, your 40s can be years when you're just as in shape and active as ever. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go. In this book, a certified personal trainer provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way. It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

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