Overview

Happiness is a lot like feeling at home, and sometimes we need a little help to get us there. This guide is a map that can help bring you back to where it feels like home, because we've all felt lost at one time or another. There are proven actions, thoughts, and habits that can bring you true peace and joy, and I'll show you what they are. I want to guide you to a better understanding of what it is that happy people do to stay happy. It's no secret that as children, we instinctively knew joy. We were probably happy. We didn't know any better, because nobody taught us any differently. As the media, teachers, fellow humans, parents, and society in general started telling us who and what we should be, we started to become stressed out, depressed, anxiety-ridden, and just plain, well, un-happy. In this guide, here's just a few of the subjects I'll discuss: Focusing on solutions and seeing failure as opportunity. Empowering yourself. Feeling a healthy sense of control. Taking care of yourself Confronting your fears. The science and study of happiness has come leaps and bounds over the last few years. This guide will help you to map the way back to your smile. So what are you waiting for? Happiness is waiting for you!

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