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9780393714647

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Brilliant, engaging, deeply nourishing, and often liberating...a powerful and comprehensive resource for people wanting to increase the flow of life and love in their lives...This book is for people interested in living a life with more freedom, connection, and less inner stress.--Bruce Nayowith, MD, retired in Emergency Medicine, Fairview Hospital Imagine climbing through an extensive trauma web, unsure of where to turn or how to get to firm ground. Through this transformative workbook, Sarah Peyton provides a clear map to help navigate this labyrinth with exercises allowing the reader to rest, pause, and go deeper if desired.--Benjamin Burton, DPT, Physical Therapy and Rehabilitation; Environmentalist; Entrepreneur; Educator in Interpersonal Neurobiology (IPNB) and Non-violent Communication Sarah Peyton's brilliance is in her ability to convey that healing is about being with the pain, getting curious about the pain, and sitting next to the pain; empathizing with and listening to the pain with wholeheartedness... Sarah takes us there in the most expeditious, while simultaneously gentle, path; through love, warmth, and resonance.--Rajkumari Neogy, Executive Coach, epigenetics and neurobiology, Founder of iRestart The title of the first chapter of this wonderful book asks, 'Are you willing to like yourself?' If we are willing to make use of it, we can transform self-loathing into deep compassion. Sarah Peyton has gifted her resources to us in language that is clear, loving, accessible, warm, and resonant.--Clare Crombie, UKCP, Gestalt Psychotherapist and Supervisor

Author Information

Sarah Peyton is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook, and Affirmations for Turbulent Times. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington.

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